You need to be using this super effective magic potion that will help you remain fit and healthy and at the same time ensure that you lose weight in the process! The magic potion is water. Yes, you read that right. The numbers game...

Three easy ways to get better sleep tonight. 1. Avoid Alcohol in the Evening Do you regularly complete your evening with a glass of wine, lager or even a shot to get some rest? Drinking liquor close to sleep time can have a negati...