What is L-Carnitine used for?
You might have heard about L-Carnitine and that is it somehow linked to weight loss and fat loss. However, you may not be familiar with how L-Carnitine is produced or how you can use it to transform your body. In this article, we will detail exactly what L-Carnitine is and how you can use this important amino acid to help burn fat and lose weight.
So what is L-Carnitine? This amino acid is essentially a “fat transport” system that shuttles fat into your mitochondria so it can be converted into energy. L-Carnitine can also expedite the removal of waste from that fat metabolism. Therefore, the more L-Carnitine you have, the more fat you can convert into energy and the more waste you can remove from your system.
Currently, your body produces L-Carnitine naturally. However, there are certain foods such as meat that have high levels of L-Carnitine. Just four-ounces of beef contains up to 162 milligrams of L-Carnitine. You can also find lower levels of this fat transporting amino acid in other foods such as fish, beans, avocado, and dairy.
L-Carnitine certainly plays an important role in weight regulation, energy production, and overall heart health. In fact, many experts have talked extensively about the benefits of this essential amino acid. Below are three important ways L-Carnitine can help transform your body.
1). Enhance Fat Loss
If you are looking to lose more fat quickly, then you will want to make sure that your body is producing L-Carnitine and that you are also eating foods which provide this essential amino acid. When you eat foods with high levels of fat, the excess fat is stored in the body. However, when you have enough levels of L-Carnitine, that fat can be shuttled to the microconidia and be turned into energy. This natural cycle will allow you your body to become a “fat-burning furnace” and prevent you from storing fat and gaining weight as you age.
Another important benefit of L-Carnitine is its ability to flush out the free radicals which are a byproduct of fat energy production in the mitochondria. Excess free radical production is linked to cancer. Therefore, L-Carnitine is a powerful antioxidant that will protect your body from these free radicals as your fat is transformed into energy.
2). Utilize Fat for Energy
When people think of fat, they usually think of the excess weight stored around the body. This excess weight is designed to be “stored energy” when your body is in survival mode. In our modern world, however, we don’t have much need for this stored energy. Therefore, it is important that our body has a way to quickly transform that fat into energy.
With L-Carnitine, your body can literally be programmed to transport that fat into the mitochondrial where it can be transformed into energy. This will allow you to have the fuel to become more active, have more productive workouts and get more done in your day. When you can move around more, then you can create a “positive feedback loop” that will allow you to stay active and be in continuous “fat-burning mode” for safe and natural weight loss.
3). Increase Endurance
If you get sluggish during the late afternoon, it could because of the build-up of lactic acid in your body. Lactic acid acts as a “brake pedal” to your body’s energy and it is also the primary cause for fatigue. L-Carnitine inhibits the production of lactic acid and allows your body to maintain high energy levels throughout the day.
Additionally, L-Carnitine has been down to reduce the accumulation of metabolic wastes during exercise. This will allow you to get the most out of your workout. Also, L-Carnitine has been shown to help with post-workout recovery. With sufficient levels of L-Carnitine in your body, you will be able to prevent fatigue and increase your endurance when you need it most.
Does L-carnitine Cause Heart Problems
According to a recent study from the Mayo Clinic, L-carnitine has actually been found to offer a number of heart benefits. The study reviewed 13 clinical trials involving 3,629 patients and concluded that the amino acid provided several benefits for heart attack sufferers. Compared to placebo, L-carnitine was linked to a 27% reduction in all-cause mortality.
In the past, L-carnitine was associated with heart problems because of its association with red meat. However, if you consume no more than four ounces of red meat per meal, you can receive up to 162 milligrams of L-carnitine and reduce your chances of heart diseases associated with high red meat consumption.
Getting Started with L-carnitine
While L-carnitine is available in everything from supplements to energy drinks, you can get this fat-burning amino acid in a number of foods including beef, pork, dairy, beans, avocado, and fish. Integrate some of these foods into your daily diet in order to gain the fat burning and energy enhancing benefits of this powerful amino acid.
We offer injectable L-carnitine in our clinic. You may wonder, іѕ іnјесtаblе L-Саrnіtіnе better than оrаl L-Саrnіtіnе fоrmulаtіоnѕ? Маnу wоuld аrguе thаt thе аnѕwеr tо thіѕ quеѕtіоn іѕ а absolute ‘Yеѕ’!
Неrе’ѕ whу… Тhеrе are vаrіоuѕ wауѕ оf tаkіng L-Саrnіtіnе, but аbѕоrрtіоn оf ѕuррlеmеntѕ by thе dіgеѕtіvе ѕуѕtеm іѕ not аѕ еffесtіvе аѕ we mіght wіѕh. Аdmіnіѕtеrіng L-Саrnіtіnе vіа іnјесtіоns еnѕurеѕ that уоur bоdу gеtѕ thе full dоѕе аnd аll thе аѕѕосіаtеd bеnеfіtѕ.
If you are interested in getting L-carnitine or have questions call us today, 602-344-9067.