1 May 2018
yogurt in a grocery

Probiotics Simplified

What are Probiotics? We relate all bacteria to germs and diseases, but not all bacteria are bad. In fact, our body is made up of millions of bacteria most of which are integral to our existence. An article published by Harvard Medi...
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12 Nov 2016
image of tired person

Tired? 3 Ways to Get Better Sleep

Three easy ways to get better sleep tonight. 1. Avoid Alcohol in the Evening Do you regularly complete your evening with a glass of wine, lager or even a shot to get some rest? Drinking liquor close to sleep time can have a negati...
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