7 Vitamin B-Complex Benefits You Need to Know
Are you constantly feeling sluggish and fatigued, susceptible to seasonal bugs and colds? Or maybe you’re just looking to improve your overall health or well-being.
Ensuring that you supplement your body with good nutrition is important for your physical and mental health. B vitamins have long been praised as superstars in targeting specific physiological and neurological systems and working to improve and protect them.
Vitamin B-complex is not one, but eight amazing vitamins that each have a special function and provide overwhelming benefits. While you may be meticulous with your diet, it can be difficult to ensure that you get the right amount of each B vitamin, yet each is extremely important.
To understand why these nutrients are so essential, we list the 7 most important vitamin B-complex benefits.
What is Vitamin B-Complex?
Vitamin B is made up of eight different vitamins that work to keep your physiological and neurological systems functioning smoothly.
B-complex vitamins usually include:
- B1 – Thiamine
- B2 – Riboflavin
- B3 – Niacin
- B5 – Pantothenic acid
- B6 – Pyridoxine
- B7 – Biotin
- B9 – Folate
- B12 – Cobalamin
Each of these nutrients within the B vitamin group is unique with specific functions and reactions in our bodies. While many of the B vitamins can be found in food, it is common to have a lack or deficiency of a few key B vitamins.
Supplementing with B-complex injections provides you with a host of important benefits.
Benefits of B-Complex
B-complex vitamins and injections that include a range of key B-vitamins are essential for supporting overall health. Simply supplementing with one type of B-vitamin will not provide you with a wide range of benefits that each nutrient offers.
Here are 7 of the most important Vitamin B-complex benefits.
1. Critical for Healthy Development in Babies
Expectant mothers and women who are trying to get pregnant should be consuming Vitamin B9, otherwise known as folic acid. These vitamins are critical for fetal development of the brain, spinal cord ad nervous system.
Besides boosting a fetus’s development, these vitamins also lower the risk of defects, such as those of the brain and spinal cord.
These B components are found in foods such as leafy vegetables and whole grains. However, folic acid supplements are necessary for breastfeeding and pregnant women.
The recommended dose for breastfeeding mothers is 500 mcg and 600 mcg for pregnant women.
2. Promotes Brain Health
A deficiency in B vitamins, especially B12 (Cobalamin) can cause issues of anxiety, extreme fatigue, memory loss, and in some cases, even depression.
These B vitamins work to keep our brains functioning at peak performance and are important for repairing DNA and nerve function.
Along with B12, B6 (Pyridoxine) has shown promising results in the prevention of neurological diseases such as Parkinson’s.
In order for your physiological and neurological systems to function at the best possible level, B vitamins are essential.
3. Breaks Down Food into Energy
B vitamins, especially B1, B2, and B3 are fantastic for supporting the breakdown of food and turning into fuel for the body. The B vitamins work together with enzymes to turn food into energy, which is essential for overall health, alertness, and quality of life.
A deficiency in B3 (Niacin) can cause all sorts of nasty symptoms, both physical and mental. This includes gut problems such as diarrhea and mental issues such as exhaustion.
These vitamins keep our digestive systems running smoothly, regulating appetite, and processing fats and sugars.
4. Aids in Cell Regeneration & Repair
B6 and B12 are superstars at helping cells to multiply. This is especially important for cells that have short life-spans. Cell regeneration and repair is a key factor in a healthy and high-functioning nervous system.
B6 can be found in many foods such as bananas and fish. However, a lack of this vitamin and B12 may leave you feeling weak.
Vitamin B-complex ensures that your body gets all the B vitamins that it needs to feel great and function at the highest level.
5. Keeps Hair Healthy & Skin Glowing
Our hair and skin are good indicators of overall physical health. Dull skin and dry hair are oftentimes a result of a lack of B2 (Riboflavin) and B7 (Biotin).
Who doesn’t want naturally healthy hair and glowing skin? Feeling and looking great can go hand in hand and improve confidence. By supplementing with B-complex, you can depend on a natural healthy appearance rather than expensive hair and skin products.
6. May Lower the Risk of a Stroke
A massive B-complex benefit is that B vitamins have shown promise in lowering the risk of strokes. Research has shown that supplementation with B9, B12, and B6 reduces the stroke risk by 10%.
One in three American adults suffers from high blood pressure that puts them at risk of a stroke. By supplementing your diet with B-complex, you can work to reduce heart disease.
7. Boosts Immune System & Overall Health
B vitamins work together to keep your metabolism, brain and nervous system, gut lining, and blood cells healthy. This results in a boosted immune system and increased energy levels.
By strengthening your immune system, B-complex injections protect you from infections and fight germs and bugs. This is especially necessary during the flu season.
Due to the fact that B vitamins are water-soluble, they cannot be stored in the body. It is therefore necessary to ensure that you provide your body with B-complex supplements to support your defense system.
Take Advantage of These Vitamin B-Complex Benefits
You can take control of your health and well-being and reap the vitamin B-complex benefits. Why supplement with only one B vitamin when you can support your entire body with the incredible effects of all the B vitamins?
The Modern Body Clinic offers high-quality, affordable B-complex injections.