What are Probiotics? We relate all bacteria to germs and diseases, but not all bacteria are bad. In fact, our body is made up of millions of bacteria most of which are integral to our existence. An article published by Harvard Medi...

Look at the world around you and you are bombarded with dietary information. Follow this crazy diet or that miracle diet that promises to melt the fat away while giving you muscles and guiding you to peak health. Then there are the...

You need to be using this super effective magic potion that will help you remain fit and healthy and at the same time ensure that you lose weight in the process! The magic potion is water. Yes, you read that right. The numbers game...

Three easy ways to get better sleep tonight. 1. Avoid Alcohol in the Evening Do you regularly complete your evening with a glass of wine, lager or even a shot to get some rest? Drinking liquor close to sleep time can have a negati...