Vitamin C is one of the most instantly recognizable types of vitamin and one that people probably know the most about. However, there are plenty of misconceptions about Vitamin C, where you can find it and how beneficial that it rea...

What is Fish Oil? Fish oil is a common dietary supplement that is rich in omega-3 fatty acids; these acids cannot be produced inside our body but they are quite important for our bodily functions. We should have a diet consistent i...

Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, we’re going to reve...

What are Probiotics? We relate all bacteria to germs and diseases, but not all bacteria are bad. In fact, our body is made up of millions of bacteria most of which are integral to our existence. An article published by Harvard Medi...

Look at the world around you and you are bombarded with dietary information. Follow this crazy diet or that miracle diet that promises to melt the fat away while giving you muscles and guiding you to peak health. Then there are the...

You need to be using this super effective magic potion that will help you remain fit and healthy and at the same time ensure that you lose weight in the process! The magic potion is water. Yes, you read that right. The numbers game...

Three easy ways to get better sleep tonight. 1. Avoid Alcohol in the Evening Do you regularly complete your evening with a glass of wine, lager or even a shot to get some rest? Drinking liquor close to sleep time can have a negati...