When it comes to skincare, there are many myths about what's good for your body and what can make your skin break out. Below, you will find five of the most popular skincare myths and reveal which ones are true and which ones are no...

More and more people are reporting a loss of energy. This can lead to lower productivity at work and an overall reduction in the quality of life. However, there are a number of ways you can easily increase your energy. In this artic...

What is L-Carnitine used for? You might have heard about L-Carnitine and that is it somehow linked to weight loss and fat loss. However, you may not be familiar with how L-Carnitine is produced or how you can use it to transform yo...

Have you ever looked at someone who has flawless and healthy skin? You may believe that some people are simply born that way. The truth is, there are a number of simple and proven basic skin care steps you can take to have that flaw...

Testosterone is a hormone that is found in everybody in varying degrees. It is one of the primary sex hormones found in men and is made in the testicles. For women, it is a secondary hormone and is made in the ovaries in a much smal...

Are You Having Trouble Losing Weight? Have you tried diet and exercise only to find that stubborn fat simply not coming off? The fact is, all the diet and exercise in the world will not help you if you do not have the proper nutrie...

https://youtu.be/bZbQ-jfyal8 The Importance of Vitamins When it comes to eating right, you are probably familiar with macronutrients that include fat, proteins and fiber. However, it is the micronutrients that can really dictate h...

The struggle to lose weight is real. While there are plenty of people who oversimplify the problem with the statement “calories in vs. calories out”. Those people are not only missing key components of weight loss in general and the...