Have you ever looked at someone who has flawless and healthy skin? You may believe that some people are simply born that way. The truth is, there are a number of simple and proven basic skin care steps you can take to have that flaw...

Testosterone is a hormone that is found in everybody in varying degrees. It is one of the primary sex hormones found in men and is made in the testicles. For women, it is a secondary hormone and is made in the ovaries in a much smal...

Are You Having Trouble Losing Weight? Have you tried diet and exercise only to find that stubborn fat simply not coming off? The fact is, all the diet and exercise in the world will not help you if you do not have the proper nutrie...

https://youtu.be/bZbQ-jfyal8 The Importance of Vitamins When it comes to eating right, you are probably familiar with macronutrients that include fat, proteins and fiber. However, it is the micronutrients that can really dictate h...

The struggle to lose weight is real. While there are plenty of people who oversimplify the problem with the statement “calories in vs. calories out”. Those people are not only missing key components of weight loss in general and the...

There are many different types of treatments that people can use to get better, clearer skin or to remove wrinkles, redness and the other signs of aging. Many of these treatments may involve costly but ineffective creams or painful...

What Can Saliva Testing Detect? Do you suspect that you may be suffering from a hormonal imbalance? Finding out may be as easy as taking a simple saliva test. Many Americans suffer from hormone imbalance disorders. Some may n...

Vitamin C is one of the most instantly recognizable types of vitamin and one that people probably know the most about. However, there are plenty of misconceptions about Vitamin C, where you can find it and how beneficial that it rea...

What is Fish Oil? Fish oil is a common dietary supplement that is rich in omega-3 fatty acids; these acids cannot be produced inside our body but they are quite important for our bodily functions. We should have a diet consistent i...